Replanting Your Roots: Reconnect With Yourself Workbook

Replanting Your Roots: 7 Ways of Listening to Reconnect with Your Inner Authority
 
Reconnect with yourself workbook. Use these simple, nature-based practices to help you come back into your body, trust your instincts and start making decisions from a place that actually feels like you.
 
Seven short, earth-based practices you can move through over a week, or dip into whenever you need grounding or perspective. 
 
Each day focuses on a different way of listening:
To your body
To the natural world
To your emotions
To your ancestors
To your creativity
To your rest
And to your intention
 
Each practice takes less than five minutes and includes:
a short bit of context
one gentle practice/ritual
one journaling prompt