Use the changing seasons as a framework for reflection, awareness and intentional living.
Modern life rarely gives us space to stop and properly notice ourselves.
Using a reflective framework inspired by traditional tree and plant folklore, these sessions are a chance to slow down, process life more intentionally and reconnect through journaling, nature connection and guided self-inquiry.
Nature isn’t just the backdrop to this work. It becomes part of the process itself.
Nature Becomes...
Co-facilitator
Grounding mechanism
Nervous system support
Reflective tool
Experiential framework
Each Session Includes:
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guided seasonal reflection
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structured journaling prompts
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grounding practices
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seasonal themes inspired by the Celtic Wheel of the Year
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practical ways to connect with the season you’re in
This Practice Is About:
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noticing
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observing
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reflecting
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processing
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integrating
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creating behavioural and emotional
shifts through awareness and experience
Seasonal Journaling Sessions help you create a regular reflective practice that supports self-awareness, emotional balance and a deeper connection to yourself, the seasons and the world around you.
You can join a single session or move through the full seasonal cycle across the year.
Click here to get your discounted block-booking.
Each session stands on its own, but over time the practice deepens.
Upcoming sessions are listed below.
"I instantly felt grounded and inspired by Fiona's voice which in turn gave me clarity for writing some beautiful words. I can highly recommend Fiona, her space and her energy, what a beautiful gift to share. Thank you for creating such a valuable opportunity not only for my growth, but for the growth of my clients too."
Upcoming Events
Mon 21 SeptGoogle Meet Link (sent via email)An hour-long online workshop at 8PM. Seasonal journaling sessions inspired by the Vine and the energy of the equinox to help you slow down, reflect and reconnect with yourself and build a deeper relationship with the natural world. Only £11- Thu 29 OctGoogle Meet Link (sent via email)An hour-long online workshop at 8PM. Seasonal journaling sessions inspired by the ivy plant to help you slow down, reflect and reconnect with yourself and build a deeper relationship with the natural world. Only £11
- Thu 19 NovGoogle Meet Link (sent via email)An hour-long online workshop at 8PM. Seasonal journaling sessions inspired by the reeds to help you slow down, reflect and reconnect with yourself and build a deeper relationship with the natural world. Only £11
- Thu 17 DecGoogle Meet Link (sent via email)An hour-long online workshop at 8PM. Seasonal journaling sessions inspired by the elder and the energy of the winter solstice to help you slow down, reflect and reconnect with yourself and build a deeper relationship with the natural world. Only £11
- Thu 14 JanGoogle Meet Link (sent via email)An hour-long online workshop at 8PM. Seasonal journaling sessions inspired by the birch tree and deep mid-winter to help you slow down, reflect and reconnect with yourself and build a deeper relationship with the natural world. Only £11
Date and time is TBDGoogle Meet Link (sent via email)Get access to 6 Seasonal Journaling Sessions at a discounted rate (get 1 session FREE) for just £55. This is a guided journaling space to slow down, process life more intentionally and reconnect through seasonal journaling, nature connection and guided self-inquiry.